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Displaying items 61 - 90 of 124 in total
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How to get more plants onto your plate this summer
Northland's Veggie Tree Cook School creator Anna Valentine with tips on getting more plant based food onto your plate. She has also written two recipe books - the latest is 'The Veggie Tree Spring &… Audio
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Three certified low-FODMAP recipes from Elle Joy
Irritable bowel syndrome (IBS) affects one in seven people. Melbourne teacher Elle Joy was diagnosed in 2013 and found, like many others with the condition, that a diet low in FODMAPs – short-chain… Audio
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Guilt-free time out with WaHiki ice cream
WaHiki icecream is dairy free, low sugar and gluten free. It comes in flavours including turmeric, green tea and passionfruit, and it's the brainchild of a couple of Aucklanders, one of them Sergio… Audio, Gallery
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Kōrero Pono: a multi-media exhibition of true stories from NZ's criminal justice system
New Zealanders who've experienced the criminal justice system tell their own stories in the Wellington exhibition Kōrero Pono (True Stories). Their statements are accompanied by portraits and… Audio, Gallery
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Megan May's Gluten Free chocolate cookies
Megan May of Little Bird Organics joins us in studio to talk chocolate, and share her recipe for Gluten Free Chocolate Chunk Energy Cookies. Audio
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Story of the day for 13 August 2018
Audio 13 Aug 2018Concerns from vets that people are inflicting their health fad ideas onto their pets - and putting them on gluten free diets, raw food diets and even refusing to get them vaccinated, instead using… Audio
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Kelly Gibney's Indian Spiced Brown Rice Porridge
Porridge is one of the best things about winter and doesn't just have to be about oats, says food writer Kelly Gibney. She shares with us a delicious recipe that's "essentially a way to have rice… Audio
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How to make the perfect mashed potato
Last year Niki Bezzant shared with us how to make the perfect roast potato. Now she leaves her "Healthy Food Guide hat" at home to chat about the perfect mash. Audio
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Kelly Gibney's Gluten-Free Macaroni Cheese
Macaroni cheese was the first thing Kelly Gibney learnt to cook as a kid. Her gluten-free mac & cheese is "a more wholesome spin on a comfort food classic" made with cauliflower puree instead of… Audio
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How quiet classical music can help your waistline
Researchers have discovered listening to quiet classical music can help you make better diet choices. Video, Audio
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Carey White's apple brownies
If you're baking with apples, Granny Smith are best as they pulp down quickly and easily, says Carey White. The Rangiora orchardist shares her recipe for (gluten-free) gooey melt apple brownies. Audio
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REVIEW: Homegrown is where the heart is
A Homegrown virgin takes her first plunge into Wellington's festival of Kiwi music, and finds enthusiastic crowds, a deep cross section of the NZ music community, and lots and lots of glitter. Video, Audio
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The food of Cuba Street: Mr Circle's chicken jianbing
The co-author of Cuba Street - a cookbook shares a recipe from one of the most popular food trucks at the Wellington Night Market. Audio
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CRISPR crops: the rise of gene edited foods
With the Royal Society soon to release a discussion paper on the use of gene editing in agriculture, we're replaying Simon Morton's 2017 story on how this genetic technique's already being used to… Audio
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The Healthy Food Guide Awards: winners and losers
What are the healthiest foods at the supermarket? Nikki Bezzant talks us through the products that really deliver on nutrition and some others with only a 'health halo'. Audio
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The downfall of a former wellness star
Australian wellness blogger Belle Gibson's claims of curing her own cancer with diet and lifestyle changes seemed too good to be true... and turned out to be just that. Nick Toscano was one of the… Audio
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Hand made real food: paleo muesli
Based in Titahi Bay near Wellington, Anna Te Puni runs Bay Drive Food with Freedom, where she makes gluten free paleo mueslis, and mint avocado, Gisborne naval orange and peanut butter bon-bons. Anna… Audio
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Gluten sensitivity real but rare, study finds
Many people now avoid eating gluten, some with the idea that it's simply a healthier way to go. But if you're not sensitive to gluten, cutting it out of your diet is generally no healthier and may… Audio
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Sweet ideas for sauerkraut
Matt Morris's Christchurch company The Urban Monk produces six types of sauerkraut. He shares a (gluten-free) recipe for curried cheesy pancakes with sauerkraut. Audio
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Celiac Catholics might suffer under new Vatican bread rules
Catholic spokeswoman Lyndsay Freer talks about the impact the ban on gluten free altar bread by the Vatican. Audio
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The Panel with Nevil Gibson and Dellwyn Stuart (Part 2)
Audio 11 Jul 2017Shanghai umbrella sharing scheme results in the loss of nearly all of the 300 thousand umbrellas. What the Panelists Nevil Gibson and Dellwyn Stuart want to talk about. Wedderburn farmer Stuart Duncan… Audio
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Kai ora: cooking with karengo, kūmara and kawakawa
Homoeopath Gretta Carney from Hapi Cafe in Napier shares ideas for cooking with karengo, kūmara and kawakawa. Audio, Gallery
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Pacific urged to unlock coconut potential
A lot more work needs to be done to harness the rising economic potential of coconuts, according to the Pacific Community. Audio
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Cooking on a student budget
Chef Geoff Scott gives tips for cooking on a student budget and shares has recipes for Easy Vegetable Curry, Fast Baked Potatoes and Sausage Pie. Audio
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Lashings of satire
In case you hadn’t noticed Enid Blyton’s Famous Five are now all grown up and featuring in a series of new satirical novels. Audio
- A compendium of Christmas recipes
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Kim Evans: doughnuts and food ethics
Kim Hill talks to Kim Evans, who started her first Little & Friday café in 2007, using fresh, free-range and organic produce, making everything from scratch, and opening only on Fridays. She now… Audio
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A toast to gluten-freedom
Yeshe Dawa's perfected a gluten-free bread that's liberating her from a life of allergies, food intolerances and dietary restrictions. Her Freedom loaf takes centre stage at her cafe, the Midnight… Audio, Gallery
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This Way Up for Saturday 15 October 2016
Audio 15 Oct 2016Going gluten free in a cafe that only serves toast, flaming phones and selling social media: the market for your data. Also have humans reached peak longevity? And restoring touch to paralysed… Audio
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This Way Up: the Gluten Free movement
Avoiding the gluten has spawned a huge global food sector worth an estimated 5 billion dollars. Today 1 in 10 of us go gluten free, with many more...up to one third of us, saying we're trying to cut… Audio, Gallery