Therapy

Learning to manage difficult feelings is the biggest job of childhood. says psychologist Angela North, and kids need a parent's help to do this. Along with Dr Steven Mackenzie, Angela has written the… Audio

Children and teens with mental health issues are entranced when they spend time at Fossil Creek Farm just outside Nelson. The donkey Holly senses when she should snuggle close and the rhythm of egg… Audio

Challenging our own negative bias is the most helpful tool for day-to-day mental health, says English psychologist Dr Julie Smith. To help more people understand and practice this ability – "the main… Video, Audio

Depression is the leading cause of disability around the world, with World Health Organisation global estimates suggesting that 5% of adults worldwide suffer in some way. Around half of those people… Audio

New Zealander Rebekah Campbell seemingly had it all; But she didn't have love. So Rebekah set out on an adventure that would see her date 138 different men. She explains the process of writing the… Audio

landmark study in the United States has found the drug MDMA or ecstasy - when linked with talk-therapy - can help people suffering from Post Traumatic Stress Disorder. 90 people took part in the… Audio

Most people bump into emotions they've never come across before when cancer turns up in their world, says Australian clinical psychologist Dr Toni Lindsay. After working with cancer patients and their… Audio

Osteoarthritis is becoming increasingly common in New Zealand due to many factors - including our escalating rates of obesity.  Audio

An art studio tucked away in a suburban Auckland park is looking to expand.

But Māpura is a unique kind of studio, it specialises in art therapy and connecting people living with the effects of… Video, Audio

In a classic case of 'what doesn't kill you makes you stronger...' Stacey Morrison confronts her serious aversion to the cold and enters a cryotherapy chamber. Audio

Our ability to pick up new skills declines with age, but harnessing a specific mindset can help you learn new tricks as an adult. Tom Vanderbilt joins the show to discuss his new book, Beginners: The… Audio

In our parenting slot today, Kathryn talks to Australian Clinical Psychologist, Georgie Fleming about how online observations of families dealing with challenging behaviour can help diffuse… Audio

The new season of Healthy or Hoax is on its way. Stacey Morrison not only hosts the show, but also faces her fears to trial some of the latest health fads. Audio

Auckland-based counsellor Kay Douglas has been helping men to deal with violent or abusive behaviour for nearly 30 years. She's written a number of books, including Invisible Wounds: A self-help guide… Audio

The memories we often remember most are the ones that are highly charged. However, it's also possible, and important, to encode happy memories in your brain with similar intensity. Dr Natalie Dattilo… Audio

Moving your facial muscles in a way that mimics a smile can trick your brain into a more positive state, according to a new study. Lead researcher Fernando Marmolejo-Ramos says that even though the… Audio