Heart Rate

Research out of Coventry University shows that regularly soaking in a hot tub - or sitting in a sauna - can mimic many of the health benefits of exercise. PhD candidate Charles Steward is with us to… Audio

Research has found that 'exercise snacking', or bite-sized bursts of activity throughout the day can be highly effective in boosting your energy and improving productivity. Professor Scott Lear joins… Audio

Moving your facial muscles in a way that mimics a smile can trick your brain into a more positive state, according to a new study. Lead researcher Fernando Marmolejo-Ramos says that even though the… Audio

New research has revealed that music could be prescribed to help us focus, feel happier, relax and overcome sadness. Lyz Cooper is the founder of the British Academy of Sound Therapy and conducted the… Audio