Movement

A cycling group is threatening legal action against Waka Kotahi for putting the brakes on trialling a walking and cycling lane on the Auckland Harbour Bridge. And in an ironic twist - the action could… Audio

We move around 30% less than our counterparts in the 1960s but  author Caroline Williams says movement is something we need to build back into our lives. She joins us to discuss her new book Move!:… Audio

The fidget spinner craze has come and gone, and now bubble poppers are doing the rounds, but it's not just kids who are doing the fidgeting. Children and adults alike use fidget devices of some sort… Audio

Research has found that 'exercise snacking', or bite-sized bursts of activity throughout the day can be highly effective in boosting your energy and improving productivity. Professor Scott Lear joins… Audio

Nearly 80 percent of Kiwis are concerned about the lack of physical contact they are having with elderly and other relatives outside their bubbles and regions, according to the latest report by… Audio

Auckland's mayor Phil Goff believes the city's port will have to be moved, but he's critical of how the current process is unfolding. Cabinet's development committee will this week consider the latest… Audio

Neuroscientist Shane O'Mara is an avid walker who has just released a new book that is something of a hymn to the most basic of exercises, In Praise of Walking. He joins the show to discuss the… Audio