Herman Pontzer
'Middle age spread' and other metabolism myths
31 Aug 2021
Evolutionary anthropologist Herman Pontzer busts misconceptions about metabolism, including the idea that it slows down as we age, in the new book Burn. Audio
Sitting down: why you're doing it all wrong
26 Jul 2020
Dr. Herman Pontzer has studied the Hadza people and found that the way they rest is different - and they are healthier for it. He says by engaging in more active resting postures while stationary, as… Audio