Sitting

We've always been led to believe that slouching in our chairs will lead to back pain, but new research suggests many of our common assumptions about posture are wrong. Curtin University's Professor… Audio

Professor of Social Architecture at the University of California, Galen Cranz hasn't had conventional chairs in her house for some 20 years, out of concern for how damaging they are to our health. She… Audio

Dr. Herman Pontzer has studied the Hadza people and found that the way they rest is different - and they are healthier for it. He says by engaging in more active resting postures while stationary, as… Audio

How much physical activity are Kiwis actually doing during the Level 4 lock down period? It's a question Associate Professor Elaine Hargreaves and her team from the University of Otago are asking in… Audio

Research has found that people spending nine and a half hours or more each day sedentary are associated with a significant increased risk of death. Professor Ulf Ekelund of the Norwegian School of… Audio

We spend about 75 percent of our days either sitting or lying down - but just two minutes of light exercise every half-hour can have genuine health benefits. Dr Meredith Peddie from Otago University… Audio

Many people now do office work on standing desks, but new research has found that people who have to stand at work for long periods have double the risk of heart disease of people who work while… Audio