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First Up Podcast
The best of each day's First Up, with Nathan Rarere. If listening at 5am is too early, then check out our favourite stories of the morning at a time that suits you.
Daily at 10:00am
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First Up - The Podcast, Thursday 25 September 2025
6:00 am todayFirst Up - The Podcast, Thursday 25 September 2025 Audio
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First Up - The Podcast, Wednesday. 24 September
24 Sep 2025First Up - The Podcast, Wednesday. 24 September Audio
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First Up - The Podcast, Tuesday 23 September 2025
23 Sep 2025First Up - The Podcast, Tuesday 23 September 2025 Audio
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First Up - The Podcast, Monday 22 September 2025
22 Sep 2025First Up - The Podcast, Monday 22 September 2025 Audio
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First Up - The Podcast, Friday 19 September 2025
19 Sep 2025On today's First Up pod: Excitement for the Breakers tonight with their first game of the ANBL season - Nathan catches up with the legendary Dillon Boucher. The Black Ferns are into their Rugby World… Read more Audio
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First Up - The Podcast, Thursday 18 September
18 Sep 2025On today's First Up pod: President Trump has been welcomed to the UK with pomp and ceremony, we catch up with Ellie Jay in London; Labour MP Willow-Jean Prime talks new curriculum and teachers strikes… Read more Audio
This audio is not downloadable due to copyright restrictions.
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First Up - The Podcast, Wednesday 17 September
17 Sep 2025On today's First Up pod: Hamish Kerr is our latest world champion, we hear from him and talk sport with Joe Porter; there's some real treasure on Trade Me this week for vinyl junkies out there, a… Read more Audio
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First Up - The Podcast, Tuesday 16 September
16 Sep 2025On today's First Up pod: the Deputy Prime Minister David Seymour talks about the possibility of more big concerts for Eden Park; in the Tasman region, reporter Max Frethey updates us on the 13 tonnes… Read more Audio
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First Up - The Podcast, Monday 15 September
15 Sep 2025On today's First Up pod: Poland and Romania have both seen Russian drones in their airspace now - our Europe correspondent tells us their reaction; and we catch up with commentator and former All… Read more Audio
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First Up - The Podcast, Friday 12 September
12 Sep 2025On today's First Up pod with Melissa Chan-Green: we have updates about the hunt for the killer of right wing influencer Charlie Kirk; at home, a number of new secondary school subjects are being added… Read more Audio
This audio is not downloadable due to copyright restrictions.
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First Up - The Podcast, Thursday 11 September
11 Sep 2025On today's First Up pod with Melissa Chan-Green: Silver Ferns coach Dame Noeline Taurua has been stood down from the upcoming Taini Jamison Series against South Africa - has there been a player… Read more Audio
This audio is not downloadable due to copyright restrictions.
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First Up - The Podcast, Wednesday 10 September
10 Sep 2025On today's First Up pod with Melissa Chan-Green: our Middle East correspondent Alex Baird lives close to where Israel has targeted Hamas leadership in Doha - we find out about the implications of this… Read more Audio