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First Up Podcast
The best of each day's First Up, with Nathan Rarere. If listening at 5am is too early, then check out our favourite stories of the morning at a time that suits you.
Daily at 10:00am
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First Up - The Podcast, Friday 1 August
1 Aug 2025On today's First Up pod: we have all the very latest news from South Asia and the US; Fruit of the Week with Glenn Forsyth; we catch up with the perfectly named running champ Lisa Cross - who's at the… Read more Audio
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First Up - The Podcast, Wednesday 30 July
30 Jul 2025On today's First Up pod: the UK announces it will recognise the state of Palestine at the UN in September; the World Press photo exhibition has opened in Auckland, with thought provoking images from… Read more Audio
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First Up - The Podcast, Tuesday 29 July
29 Jul 2025On today's First Up pod: Mike Casey from Rewiring Aotearoa explains how we can use our hydro lakes as energy batteries, if we boost rooftop solar; Weather Watch head forecaster Philip Duncan has the… Read more Audio
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First Up - The Podcast, Monday 28 July
28 Jul 2025On today's First Up pod: we catch up on last night's netball final with our sports team; we have the news out to the US, as President Trump meets with EU leaders in between rounds of golf in Scotland… Read more Audio
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First Up - The Podcast, Friday 25 July
25 Jul 2025On today's First Up pod: as the Tour de France heads toward the finish line, we hear the little-known story of the New Zealand Cyclist Corps in World War One; Hulk Hogan RIP and Kiwi boxer Lani… Read more Audio
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First Up - The Podcast, Thursday 24 July
24 Jul 2025On today's First Up pod: The International Court of Justice has handed down its first ever opinion on climate change brought by Vanuatu; the government's revealed the latest numbers on homelessness… Read more Audio
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First Up - The Podcast, Tuesday 22 July
22 Jul 2025On today's First Up pod: a big rise for a far right populist party in Japan's latest election; we delve into the mysterious world of private investigators with local PI Daniel Torenson and new stats… Read more Audio
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First Up - The Podcast, Monday 21 July
21 Jul 2025On today's First Up pod: rugby could be the latest game to get the Saudi sports-washing treatment, producer Ross McNaughton looks at what R360 is all about; we look back to a musical moment that… Read more Audio
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First Up - The Podcast, Friday 18 July
18 Jul 2025On today's First Up pod: we have latest from Trump's USA as MAGA bite back over the Epstein files; the latest boxing heavyweight decider is here - Oleksander Usyk and Daniel Dubois in the ring this… Read more Audio
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First Up - The Podcast, Thursday 17 July
17 Jul 2025On today's First Up pod: Australian news and in the UK we hear about the fallout from huge data breach from Britain's Ministry of Defence; Labour's Willow-Jean Prime talks about open plan classrooms… Read more Audio
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First Up - The Podcast, Wednesday 16 July
16 Jul 2025On today's First Up pod: all the overnight news; Kiwi professional cyclist George Bennett gives his takes on this year's Tour de France and Joseph Parker tells us he's heading to the Oleksandr Usyk… Read more Audio
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First Up - The Podcast, Tuesday 15 July
15 Jul 2025On today's First Up pod: In South Korea, medical students have gone back to class after a boycott of more than a year; we celebrate the birthday of a Dutch artist who turned black paint into magic… Read more Audio