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First Up Podcast
The best of each day's First Up, with Nathan Rarere. If listening at 5am is too early, then check out our favourite stories of the morning at a time that suits you.
Daily at 10:00am
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First Up - The Podcast, Thursday 6 March
6 Mar 2025On today's First Up pod: Anas Mallick is at the Black Caps semi-final in Lahore; we're joined by a Northland woman who's riding her horse to a council meeting to protest a potential bylaw on horse… Read more Audio
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First Up - The Podcast, Wednesday 5 March
5 Mar 2025On today's First Up pod: the Gaza ceasefire is at risk, with a standoff between Israel and Hamas; Tropical Cyclone Alfred bears down on Queensland; on TradeMe this week there's a vintage Fiat 500 for… Read more Audio
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First Up - The Podcast, Tuesday 4 March
4 Mar 2025On today's First Up pod: in the UK, the Prime Minister's announced a coalition of the willing to guarantee Ukraine peace; the car makers Toyota are building a city in Japan; Nicola Willis explains the… Read more Audio
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First Up - The Podcast, Monday 3 March
3 Mar 2025On today's First Up pod: world leaders have been quick to support Ukrainian President Volodymyr Zelenskiy, after that shocking meeting with US President Donald Trump at the White House; and we hear… Read more Audio
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First Up - Friday 28 February
28 Feb 2025On today's First Up pod: Warriors versus Raiders this weekend in LAS VEGAS BABY! Rugby and league legend Oneata Schwalger is there, she give us a taste of the atmosphere; Wellington's Indian community… Read more Audio
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First Up - The Podcast, Thursday 27 February
27 Feb 2025On today's First Up pod: Morning Report's Corin Dann in is China with Winston Peters, he'll update us on the ongoing talks; UK Prime Minister Keir Starmer is preparing to meet Donald Trump after… Read more Audio
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First Up - The Podcast, Wednesday 26 February
26 Feb 2025On today's First Up pod: even a fleet of Chinese warships in the Tasman couldn't come between us and Pam Corkery in Brisbane; in the Middle East, Syrians begin discussion over the future direction of… Read more Audio
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First Up - The Podcast, Tuesday 25 February
25 Feb 2025On today's First Up pod: Chris Gilbert explains how the love of trains is bridging political divides in Japan; in the Bay of Plenty, local reporter Dianne McCarthy tells us about a beautiful new mural… Read more Audio
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First Up - The Podcast, Monday 24 February
24 Feb 2025On today's First Up pod: a lot of news from Europe over the weekend - from an ailing Pope to important elections in Germany; another great weekend in Super Pacific rugby, and a knock out for Joseph… Read more Audio
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First Up - The Podcast, Friday 21 February
21 Feb 2025On today's First Up pod: triathlete Nicole van der Kaay, had a disappointing time at the Olympics, but she's back after a much needed break; Glenn Forsyth's here with his fruit of the week; US… Read more Audio
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First Up - The Podcast, Thursday 20 February
20 Feb 2025On today's First Up pod: we ask Labour's Deputy leader Carmel Sepuloni about Winston Peters' verbal attack on Green MP Ricardo Menéndez March in Parliament yesterday; the US President is blaming… Read more Audio
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First Up - The Podcast for Wednesday 19 February 2025
19 Feb 2025First Up - The Podcast for Wednesday 19 February 2025 Audio