Nights Podcast Options

10:25 PM.Eleven Kiwi were released into the Mākara hills of Wellington over the weekend - the first step in bringing the national icon back to the nation's capital.  Read more Audio

10:18 PM.The Supreme Court has paved the way for a possible change to the voting age. After failing in the High Court and the Court of Appeal, lobby group Make it 16 took their case to the supreme court… Read more Audio

9:30 PM.Are dinner parties a thing of the past? One person who hosts dinner parties more than most is gastronomad and author Peta Mathias. Read more Audio

9:10 PM.Veteran sports broadcaster and cricket commentator Bryan Waddle joins Karyn on the programme. Read more Audio

10:25 PM.The Kiwi Ferns will go toe-to-toe with with the Jillaroos in the early hours of Sunday morning - after a stunning performance knocking out England in the semis. A week after the Black Ferns lifted… Read more Audio

10:17 PM.Prime Minister Jacinda Ardern has met with Chinese President Xi Jinping at the APEC summit in Bangkok, Thailand. Expectations were she would raise China's human rights record and question its… Read more Audio

9:07 PM.Many New Zealanders have chronic health conditions and our hospitals are struggling. Part of the problem is that today's heavily processed diet is no longer meeting the needs of the human brain and… Read more Video, Audio

10:45 PM.Where do memories come from, how are they created... and why do they make us feel? Dr David Hallford is a clinical psychologist and researcher at Deakin University, Victoria. Read more Audio

10:25 PM.Annette Howley and her partner Steve sold their home and business in Timaru a few months ago - they've even left the family cat behind. Read more Audio

10:18 PM.Aucklanders are being called on to keep an eye out for sick birds. BirdCare Aotearoa wild bird hospital says avian botulism is affecting birdlife earlier than usual this year, due to unseasonably warm… Read more Audio

9:30 PM.Jason Morrison from 7News in Australia joins us with the latest news from across the ditch. Read more Audio

9:07 PM.For decades the global space industry has been dominated by government agencies and big aerospace companies. But over the last five years, there has been a shift towards commercial and private… Read more Audio

8:10 PM.Maurice Greer from The Human Instinct chats with Karyn about the band's time in the UK and Karyn's uncle, Frank Hay, who was the bass player for the Four Fours and early Human Instinct. Read more Audio

10:45 PM.Extreme weather and flooding on the east cost of Australia is forcing wombats from their homes and onto the streets. Read more Audio

10:18 PM.Colin Peacock joins Karyn Hay for the latest analysis of New Zealand's media landscape. Read more Audio

9:30 PM.The demand for music therapists has shot up exponentially in recent years, so much so that there is not enough registered therapists to meet that demand.  Read more Audio

9:07 PM.Bruce 'Pic' Picot celebrates the versatility of his "really good" peanut butter in the new Pic's Really Good Recipe Book. Among the recipes are a "not too satay-ish and really, really lovely" Peanut… Read more Audio

10:45 PM.Whanganui Councillor James Barron is a man with a dream — a big plane dream that hasn't quite taken off yet. Read more Audio

10:35 PM.A venomous sea snake was spotted at the popular marina this morning, and according to experts, it's a long way from home. Clinton Duffy is a technical advisor at the Department of Conservation, and he… Read more Audio

10:25 PM.We're a step closer to winning the battle against kauri dieback disease thanks to a team of scientists who have completed the genome sequence of the pathogen that causes the disease, Phytophthora… Read more Audio

10:17 PM.Chronic Obstructive Pulmonary Disease - or COPD - is the fourth leading cause of death in New Zealand, yet very few people have ever heard of it.  Read more Audio

9:30 PM.Professor Brian Roper discusses the rise of China and the response from the United States - as well as the implications for New Zealand. Read more Audio

9:10 PM.With flyfishing season upon us, one Wellington retiree is looking to get more women into the male-dominated sport.  Read more Audio