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Nights for Monday 9 December 2019

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7:12 Tuia 250 Voyage

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Photo: Te Kawa Robb

The Tuia 250 Voyage flotilla arrived in Wellington last week.  We took the opportunity to talk to flotilla kaitiaki Jack Thatcher.

8:15 Dateline Pacific 

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Photo: RNZ

RNZ Pacific's daily current affairs programme covering the major Pacific stories of the week, with background and reaction from the people making the news.

8:30 Window on the World

How Scarborough saved the world. The Secret History of GCHQ. Stories from the intelligence agency's hidden past, in some unlikely places.

ILLUSTRATION - An illustration shows a webcam in front of the logo of the British intelligence agency Government Communications Headquarters (GCHQ) in Berlin, Germany, 28 February 2014.

Photo: DANIEL BOCKWOLDT

9:10 Nights Sport

Dana Johannsen joins us once again with the latest in the Russian doping saga as the Wada Executive Committee gather in Lausanne for the crucial meeting to decide the fate of Russia and their participation in sport for the next four years.

A woman smokes in front of the Russian Olympic Committee (ROC) headquarters in Moscow on November 26, 2019. - Russia's anti-doping chief said on November 26, 2019 he expected the country to be barred from all sporting competition for four years,

A woman smokes in front of the Russian Olympic Committee (ROC) headquarters in Moscow on November 26, 2019. - Russia's anti-doping chief said on November 26, 2019 he expected the country to be barred from all sporting competition for four years, Photo: (Photo by Alexander NEMENOV / AFP)

9:30 Insight

Touted as a cure for diabetes, epilepsy and doomed New Year's resolutions to lose weight, the Keto diet is taking off in popularity. Insight's reporter Teresa Cowie asks it is a trend or a treatment?

The menu includes 'fat bombs' made from coconut oil, peanut butter and dark chocolate for people wanting to up their fat in-take

The menu includes 'fat bombs' made from coconut oil, peanut butter and dark chocolate for people wanting to up their fat in-take Photo: RNZ / Teresa Cowie

10:17 Lately

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Photo: RNZ

Lately with Karyn Hay is a late night radio show on RNZ National, with an eye on live events, an ear for music, a great sense of humour and a genuine interest in people and their stories.

11:07 Nashville Babylon

On Nashville Babylon, Mark Rogers celebrates Tom Waits' 70th birthday with an hour of music dedicated to this unique performer and songwriter.

Tom Waits

Tom Waits Photo: Jesse Dylan