7:12 Hong Kong Food City

Chef and culinary teacher, Tony Tan is in New Zealand.  He joins Bryan in the studio to talk about his latest book, Hong Kong Food City and takes us on a culinary journey of this vibrant, multi-cultural city.

7:35 Movers and Shakers

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Photo: supplied

Tu Move is a unique and inspiring dance workshop for young Māori and Pacific Island men aged 14-18.  

Connor Masseurs and Toa Paranihi went along not knowing what to expect.

Fast forward a few years - and a Diploma in Contemporary Dance - and the boys are back at Tu Move, but this time they're doing the teaching.

We find out all about it.


8:10 Night Mail

To get in touch, email nights@radionz.co.nz , you can text us from your mobile on 2101 or you can find us on Facebook.

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Photo: Creative commons

8:15 Dateline Pacific

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Photo: RNZ

RNZ Pacific's daily current affairs programme covering the major Pacific stories of the week, with background and reaction from the people making the news.

8:30 Window on the World

The fussy toddler refuses to eat her vegetables, has a tantrum and throws the food on the floor in protest. It's a familiar scene that haunts parents the world over… or does it? And what, if anything, has economics got to do with it? This week The Food Chain takes a global look at 'fussy eating', and finds out about different cultural expectations and solutions. Emily Thomas talks to a psychologist, a sociologist and a behavioral geneticist to debate the phenomenon, and parents in Beijing, Nairobi, Kolkata and London share their tactics.

9:10 Nights Sport

Peter Lampp is our sports correspondent this week - he's talking pushy parents.

9:30 Insight

This week on Insight, Craig McCulloch  explores how likely it is a trade deal with the 50 odd members of the Commonwealth will go ahead.

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Photo: creative commons - pixabay - TeroVesalainen

10:17 Lately

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Photo: RNZ

Lately with Karyn Hay is a late night radio show on RNZ National, with an eye on live events, an ear for music, a great sense of humour and a genuine interest in people and their stories.

11:07 Nashville Babylon

Every Monday on Nashville Babylon Mark Rogers presents the very best in alt.country, Americana and soul and blues…

On this week's show Mark plays new tracks from Holly Golightly and Ebb & Sparrow and classics from Robert Johnson and Ella Fitzgerald.

Eb and Sparrow

Eb and Sparrow Photo: RNZ / Richard Tindiller