First Up for Tuesday 16 July 2019

5:55 AM.If you're a parent - or you've been around newborn babies - broken sleep and early mornings is something that won't be new to you. Many of our listeners at this hour are gym-goers, shift workers, MPs… Read more Audio

5:46 AM.Philanthropist and adventurer Jo Morgan is returning to conquer Mount Hicks near Mount Cook and will take with her the ashes of one of the mountain guides who was killed when he attempted the climb… Read more Audio

5:35 AM.Why are we hearing of so many class action lawsuits lately? Here with the answer is business reporter Madison Reidy. Audio

5:25 AM.Heart pounding, heavy breathing, sweaty palms - they're just a few of the physical signs of stress and nerves many of us felt while watching the Cricket World Cup final yesterday. So why does it feel… Read more Audio

5:08 AM.Staying in the UK we have our correspondent Alex Cadier, who has been celebrating along with all the other England Cricket fans over yesterday's famous Cricket World Cup win. Audio