Self Improvement
Top tips to have fewer regrets by the end of the week
Many of us have regrets at the end of the week about things we did or things we wish we would have done. But there is good news. Psychotherapist Amy Morin has compiled a list of ways you can have… Audio
Sportsman of the Year
These are your power years. Go on and take them. By Jan Hellriegel. Audio
Winner
Never ever, no matter what, take your eye off the prize until you have won it. By Jan Hellriegel. Audio
Home Not Home
Music brings us into the world, travels with us on our journey and then bids us farewell. By Jan Hellriegel. Audio
Mother and Son
Take one step at a time. Just put one foot in front of the other. By Jan Hellriegel. Audio
High Maintenance Man
Great loves have been the inspiration for a lot of great love songs. And a lot of rubbish, too. By Jan Hellriegel. Audio
Ode to the Promise of Youth
When you are growing up, life sometimes seems totally random. But at other times it's all like a set of perfect coincidences. By Jan Hellriegel Audio
Neptune and Me
How hard is it for a woman to have a career in music? By Jan Hellriegel Audio
For the Love Of Glory
They say you should never meet your heroes. But that isn't always true. Audio
Ice IV
They say knockbacks, rejections and mistakes just make us stronger. The worst gig in the world tested this philosophy. Audio
Hound Dog
In episode one of Sportsman of the Year Jan Hellriegel argues that some of the worst things in life might just turn out to be the best. Audio
Dr David Moreau: Science shows you can't achieve everything you set your mind to
Dr. David Moreau from the University of Auckland's School of Psychology on the paper he co-authored called 'Overstating the Role of Environmental Factors in Success: A Cautionary Note.' Audio
Sportsman Of The Year: a new music podcast, album and book
An album, a book and a podcast, Sportsman of the Year is a celebration of life, its foibles and its perfect imperfection, and tells a tale of grit and of never giving up. Audio