Forest Bathing

The practice of shinrin-yoku or 'forest bathing' emerged in Japan in the 1980s, as an eco-therapy touted to have both physical and physiological benefits. The practice is one that has been adopted by… Audio

Most people would probably agree that being among trees and nature is good for the soul. But can meditating in a forest actually aid your health? Forest bathing is the latest wellbeing therapy to… Audio

The panelists debate the latest self-care trend "forest bathing". It was nothing to do with water, nudity or bathing, it's all about immersing yourself in nature.  Audio