Shinrin Yoku
Diving into the Japanese practice of forest bathing
2 Nov 2022
The practice of shinrin-yoku or 'forest bathing' emerged in Japan in the 1980s, as an eco-therapy touted to have both physical and physiological benefits. The practice is one that has been adopted by… Audio
The Mindful Art of "Forest Bathing"
7 Feb 2020
Most people would probably agree that being among trees and nature is good for the soul. But can meditating in a forest actually aid your health? Forest bathing is the latest wellbeing therapy to… Audio