Leigh Signal

New Zealanders tucking into bed tonight will find it harder to fall asleep thanks to soaring temperatures,

MetService has forecast an 'incredibly warm' and muggy night across much of the country.

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It’s rare for a long-haul flight to feel like a relaxing journey, but it’s even worse if you can’t get any sleep. The trick, says sleep expert Leigh Signal, is to adopt a realistic approach and… Audio

We all get some – but are you getting enough? Claire Concannon investigates the science of sleep and meets a pilot-turned-sleep-researcher helping the aviation industry ensure crew on long-haul… Audio

Claire Concannon meets a pilot-turned-sleep-researcher who is helping Air New Zealand deal with fatigue management on its long Auckland to New York route. Audio

Today on the Panel, Wallace and panellists Ali Jones and Andrew Hoggard speak to Civil Defence about Cyclone Gabrielle.

Plus they talk about commercial drivers falling asleep at the wheel and whether… Audio

'Eight hours labour, eight hours recreation, eight hours rest' is the slogan that arose as part of New Zealand's eight-hour day movement, but in our modern lives is it still applicable?  Audio

Sleeping better in pregnancy - a guide to sleep health for NZ Women is the latest research from Massey University's internationally renowned Sleep/Wake Research Centre. It's a trimester-by-trimester… Audio

Do you get fewer than 7 hours sleep a night? Then Massey University needs you. It is researching why some people are short changed on the zeds. Audio