9 Jul 2020

Sleeping Better in Pregnancy

From Nine To Noon, 11:30 am on 9 July 2020

Sleeping better in pregnancy - a guide to sleep health for NZ Women is the latest research from Massey University's internationally renowned Sleep/Wake Research Centre.  It's a trimester-by-trimester guide to managing expectations about sleep, and a tool kit for getting a good night's rest. Sleep/Wake Associate Professor Leigh Signal and PhD student Clare Ladyman, who came up with the idea for the book, speak with Kathryn Ryan.

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Photo: iStock