Julia Rucklidge
How nutrition can improve mental health
Many New Zealanders have chronic health conditions and our hospitals are struggling. Part of the problem is that today's heavily processed diet is no longer meeting the needs of the human brain and… Video, Audio
How food affects your mood
What you eat today will affect how you feel and think tomorrow. Dr Bonnie Kaplan and Dr Julia Rucklidge who want us to rethink our food choices as a way to combat rising mental health issues. They… Audio
Nutrition during times of stress and trauma
University of Canterbury Psychology Professor Julia Rucklidge joins us to talk about how our dietary patterns affect our mental health - particularly in times of stress and trauma. Audio
Micronutrients and their link to mental health
Julia Rucklidge is investigating whether micronutrients can relieve stress and anxiety, help people quit smoking and treat ADHD. Audio
Effect of Natural Health Bill
Canterbury University psychology professor Julia Rucklidge says new regulations on health products could mean people won't be able to access products that can help their mental health. Professor… Audio
Attention Deficit Disorder
Parents in the United States are being warned to limit their children's exposure to background television, after research showing the negative effect it has on young childrens' development. Audio