Caroline Williams
Why we need to rethink our attitude toward moving
18 Jul 2021
We move around 30% less than our counterparts in the 1960s but author Caroline Williams says movement is something we need to build back into our lives. She joins us to discuss her new book Move!:… Audio
Can you retrain the brain?
7 Feb 2017
Can you really rewire an adult brain? Science journalist Caroline Williams recently spent a year as a guinea pig to find out. Audio, Gallery