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Anxiety is a habit and won't just go away with breathing exercises, psychiatrist and professor Dr Judson Brewer says. Audio

A homegrown mental health app, co-founded by former All Black Sir John Kirwan, is attracting attention in the business sector.  Audio

When Dr Brian Castrucci, wanted to better understand vaccine hesitation, he turned to one of the most influential Republican pollsters in America Frank Luntz. Audio

Poet Paula Green talks to Jesse about poetry for this week's How to Write segment.  Audio

Space law expert Dr Cassandra Steer, from the Australian National University College of Law, speaks to Jesse about the future of space travel.  Audio

Intellectual property will be important to you if you're an artist, innovator or if your company has a new or original innovation.  Audio

Movie reviewer Graeme Tuckett talks to Jesse about Son of the South, The Artist's Wife and The Wairarapa Film Festival on from May 26 to 29. Audio

Artist and writer Greg O'Brien needs the public's help to find a Don Binney painting.  Audio

Max Rashbrooke, editor of 'Inequality: A New Zealand Crisis', speaks talks to Jesse about Budget 2021. Audio

Apanui Koopu has written about his housing issues for E-Tangata, saying it's time for change. Apanui tells Jesse his story and how seeking help from government agencies made his situation worse. Audio

Former editor in chief of Elle magazine in Australia, Justine Cullen, shares candid stories of life working for a glamour magazine.  Audio

Helen Yeung is a Hong Kong-Chinese New Zealand writer, feminist, community organiser, and zine-maker. She shares some of her favourite things with us.  Audio

Heard of a bar crawl? Well, what about an art crawl? We find out about Wellington's Face to Face Portrait festival. Audio

Music legend Bob Dylan turns 80 on 24 May. Wellington band The Zimmermans - fronted by Paddy Burgin and Chris Nichol - join us in the studio to celebrate! Audio

Wedding celebrant Pinky Agnew talks to Jesse about the ins and outs of writing wedding vows. Audio

Cathy O'Grady, who lives with her family on a boat in Wellington, joins Jesse to share the realities of nautical life. Audio

Johanna Knox explains how to spot plants that are edible in an updated edition of The Forager's Treasury: The essential guide to finding and using wild plants in Aotearoa. Audio

Funeral director Nigel Rowland, from the Wilson Funeral Home, joins Jesse to talk about his experience in the industry. Audio

It's been a sad day for New Zealand with the death of David McPhail. His son, Matt, talks to Jesse about his famous father and the laughter he generated throughout his life. Audio

Dave Lowe has been warning about the impact of rapid climate change for over 50 years. Both a scientist and a surfer he began to see changes the environment of the southern hemisphere in the 1970s. Audio

Will and Terri Wara have just received a $10,000 grant to boost their whānau-based toy company The Woodlands. The Waras make and sell a range of handcrafted wooden toys from their home in Glenbrook… Audio