Nights Podcast Options

10:25 PM.The big Christmas countdown is on. And for some, the Christmas trees are already up. For others, tinsel just leaves them in a tangle. Lizz Santos of The Christmas Decorators knows a good tree when she… Read more Audio

9:07 PM.It wasn't that long ago you went down to the town hall to meet other single people, or enlist the help of an introductory service. Joy Wickham, co-founder of Country Contacts, joins the show to tell… Read more Audio

10:17 PM.Don McGlashan joins Karyn in studio for a catch up. Read more Audio

9:30 PM.Jason Morrison from 7News in Australia joins us with the latest news from across the ditch. Read more Audio

9:25 PM.New Zealand athletics legend Sir Murray Halberg passed away aged 89 on Wednesday evening. Veteran sports journalist and broadcaster Phil Gifford joins Karyn to talk about Sir Murray Halberg's legacy.

9:07 PM.Amanda Brien returns with some more practical nutrition advice. This week she discusses minimizing guilty feelings for eating differently over the holiday season and reducing food waste to keep costs… Read more Audio

10:51 PM.Today is Organ Donation New Zealand's Thank You Day. Napier man Maarty van Booma had a heart transplant in 2020. He shares his story with Karyn. Read more Audio

10:15 PM.Colin Peacock speaks with Karyn Hay about how the media responded to events this week. Read more Audio

9:35 PM.The war on drugs has been raging on and on, is it working? Are we right to even call it a war? Guyon Espiner's documentary Wasted is out today and examines these questions and more. He joins the show… Read more Audio

9:10 PM.Nisa's sewing workshop in Wellington CBD employs people from refugee and migrant backgrounds. They create a range underwear, activewear and swimwear. Founder and CEO Elisha Watson joins the show to… Read more Audio

10:35 PM.Migraine is a common neurological disorder, affecting over one billion people worldwide. Read more Audio

10:25 PM.Summer's here, and so are the flies. How do we get rid of them? Pest control expert Shane Warland joins Karyn on the programme. Read more Audio

10:18 PM.Fieldays at Mystery Creek in Waikato is back. The gates open tomorrow, and big crowds are expected. New Zealand National Fieldays Society Chief executive Peter Nation will be among them. Read more Audio

9:30 PM.A team of scientists examining 70,000 year old food remains has found that ancient humans were seasoning and preparing their food in more complicated ways than previously thought. Dr Ceren Kubukcu is… Read more Audio

9:07 PM.Why do some people blush more than others? Associate Professor Dr Gina Grimshaw at the Victoria University of Wellington Laboratory for Cognitive and Affective Neuroscience explains why blushing is… Read more Audio

10:17 PM.Harriet Watson is on a 650km mission to raise awareness for endometriosis. Read more Audio

9:37 PM.Hip hop ambassador Brad Warrington aka DJ Sticky Fingaz joins the show to chat about the recent Hip Hop Summit in Christchurch. Read more Audio

9:10 PM.Veteran sports broadcaster and cricket commentator Bryan Waddle joins Karyn on the programme. Read more Audio

10:40 PM.Tamaki's resident music nerd steps out of his makeshift recording studio to bring us his favourite tracks of the week. Tonight he shares tunes from Zane 2000, Foushee, Black Belt Eagle Scout and Wau… Read more Audio

10:30 PM.Host of RNZ's Pocket Edition Maggie Tweedie joins us with a bit of a summer gig guide she's put together. Read more Audio