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Keeping it moving
Hana Wilkinson is an in-home Strength and Balance Physiotherapist with Sport Gisborne/Tairawhiti and she’s been working on some nice easy exercises for the older adults amongst us to keep us all moving during the lockdown.
Hana Wilkinson from Sport Gisborne/Tairāwhiti wants us all to keep moving during the lockdown.
Hana Wilkinson is an in-home Strength and Balance Physiotherapist with Sport Gisborne/Tairāwhiti and she’s been working on some nice easy exercises for the older adults amongst us to keep us all moving during the lockdown.
Collection items
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Keeping it Moving: Sit to Stand
6 Apr 2020Hana Wilkinson is an In Home Strength and Balance Physiotherapist with Sport Gisborne - and she's devised some nice easy exercises to make sure the older adults amongst us keep moving during lockdown.
…Keeping it Moving: Sit to Stand -
Keeping it Moving: Seated Rows
7 Apr 2020Hana Wilkinson is an In Home Strength and Balance Physiotherapist with Sport Gisborne - and she's devised some nice easy exercises to make sure the older adults amongst us keep moving during lockdown.
…Keeping it Moving: Seated Rows -
Keeping it Moving: Heel Toe
8 Apr 2020Hana Wilkinson is an In Home Strength and Balance Physiotherapist with Sport Gisborne - and she's devised some nice easy exercises to make sure the older adults amongst us keep moving during lockdown.
…Keeping it Moving: Heel ToeThis audio is not downloadable due to copyright restrictions.
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Keeping it Moving: Heel Raises
9 Apr 2020Hana Wilkinson is an In-Home Strength and Balance Physiotherapist with Sport Gisborne/Tairawhiti and she has devised some nice easy exercises to make sure the older adults amongst us keep moving… Audio
Keeping it Moving: Heel RaisesThis audio is not downloadable due to copyright restrictions.
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Keeping it Moving: Single Leg Balance
14 Apr 2020Hana Wilkinson is an In Home Strength and Balance Physiotherapist with Sport Gisborne - and she's devised some nice easy exercises to make sure the older adults amongst us keep moving during lockdown.
…Keeping it Moving: Single Leg BalanceThis audio is not downloadable due to copyright restrictions.