9 Apr 2020

Keeping it Moving: Heel Raises

From Nights, 7:55 pm on 9 April 2020

This audio is not downloadable due to copyright restrictions.

Hana Wilkinson is an In-Home Strength and Balance Physiotherapist with Sport Gisborne/Tairawhiti and she has devised some nice easy exercises to make sure the older adults amongst us keep moving during lockdown.

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