4 Apr 2024

How to avoid daylight savings wreaking havoc on your sleep cycle

From Nights, 10:30 pm on 4 April 2024

It's a time of year many of us dread.

Twice a year the clocks change by an hour throwing our routines and sleeping patterns into spin.

Associate Professor Guy Warman from the Faculty of Medical and Health Sciences at Auckland University is an expert on our sleep cycle.

He joins Mark Leishman to share a few tips to make those earlier mornings next week a bit more bearable.

Daylight savings time starts on Sunday, 24 September 2023.

Photo: 123RF