7:07 Sonic Tonic

What keeps you from falling? 

48837469 - cliff jumping into the ocean at sunset, outdoor adventure lifestyle

48837469 - cliff jumping into the ocean at sunset, outdoor adventure lifestyle Photo: epicstockmedia/123RF

8:15 Dateline Pacific

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Photo: RNZ

RNZ Pacific's daily current affairs programme covering the major Pacific stories of the week, with background and reaction from the people making the news.

8:30 Friday Night Live

In Friday Night Live we feature a performance from 2002 in RNZ's Helen Young Studio by country music legend Barry Saunders. 

Barry Saunders, The Warratahs'.

Photo: RNZ / Rebekah Parsons-King

9:07 Country Life 

On Country Life, South African angora goats - with their lustrous white curls, the drought continues to bite in Hawkes Bay and despite the dire prices for wool, a Kapiti Coast couple continue a 130-year family tradition breeding sheep for their lustrous fleece. 

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Photo: RNZ/Carol Stiles

10:17 Lately

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Photo: RNZ

Lately with Karyn Hay is a late night radio show on RNZ National, with an eye on live events, an ear for music, a great sense of humour and a genuine interest in people and their stories.

11:07 The Mixtape

To celebrate the release of their second album, Jump Rope Gazers Jon and Liz from The Beths join Charlotte to play some of their favourite tunes on this week's Mixtape.

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Photo: RNZ / Dan Cook