7:07 Sonic Tonic

What's your lucky number?

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Photo: Coloringbuddymike [CC BY-SA (https://creativecommons.org/licenses/by-sa/3.0)]

8:15 Dateline Pacific

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Photo: RNZ

RNZ Pacific's daily current affairs programme covering the major Pacific stories of the week, with background and reaction from the people making the news.

8:30 Friday Night Live

In Friday Night Live we go to 2019''s The Others Way Festival for a performance from Dunedin indie-rockers Soaked Oats. 

Soaked Oats live at the Mercury Theatre.

Soaked Oats live at the Mercury Theatre. Photo: Liam Costley

9:07 Country Life 

On Country Life this week we have The Mindful Art of "Forest Bathing that is the latest wellbeing therapy to blossom in America and Europe after beginning in Japan.

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Photo: Pixabay

 Also...North Canterbury woman Kim Hartley runs a duck and duckling sanctuary in Eyrewell forest that's home to more than 100 injured and homeless domestic and wild ducks.

Mills the duck has a custom made seat and safety belt in Kim's car.

Mills the duck has a custom made seat and safety belt in Kim's car. Photo: RNZ / Cosmo Kentish-Barnes

To round off is "Under Five Hundy": a look at towns with fewer than 500  residents. Rahotu is a close-knit community in coastal Taranaki.  It's home to 300 people including a leather-worker who crafts props for blockbuster movies and to a mechanic who, when Country Life visited, was trying to find a dead rat behind a dash board.

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Photo: RNZ/Carol Stiles

10:17 Lately

Bryan Crump is in for Karyn Hay, keeping you up to date if you're up late.

11:07 The Mixtape

Te Radar picks his favourite songs and talks life on RNZ Mixtape.

Te Radar

Te Radar Photo: credit to come