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First Up
News and current affairs with Nathan Rarere, weekdays at 5am.
5am - 6am Monday through Friday
Navigation for First Up
An early morning news and current affairs conversation hosted by Nathan Rarere featuring the people behind key issues and quirky human interest stories from New Zealand and overseas.
Latest audio
Monday, 2 February 2026
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Proposals for regeneration, flood proofing AK's Wairau Valley
2 Feb 2026North Shore's Wairau Valley residents are looking forward to the regeneration of the area affected by 2023's Anniversary Day Floods Audio
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Artemis II launch to send 4 astronauts to loop Moon gets closer
2 Feb 2026Artemis II is on the launch pad getting ready for the first moon mission in 53 years - James Parr explains why to Nathan Audio
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Fruit and Vege Report with Glenn Forsyth
2 Feb 2026Glenn Forsyth tells us how 2026 is shaping up for fresh fruit and veggies exporters Audio
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US: millions more Epstein files released, big storm hits east
2 Feb 2026Katherine Firkin reports from the USA where millions more Epstein files have been released Audio
Friday, 30 January 2026
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Investment trading cards attract big returns but also crime
30 Jan 2026Pokemon cards are an investment phenomenon, but the popularity of the cards is attracting a criminal element. Ke-xin Li has the story. Audio
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US: Border Czar turns up in Minnesota, may de-escalate
30 Jan 2026The US Federal Government looks like it's pulling back operations in Minnesota - Zach Montellaro has the details Audio
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Trees explode around the US in extreme cold
30 Jan 2026What's causing trees to explode in the USA? Joe Zeleznik from the University of North Dakota has the answer about frost cracks. Audio
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Fruit and Vege Report with Glenn Forsyth
30 Jan 2026It's a potato party at the markets this morning - Glenn Forsyth has his report and the Fruit of the Week - NZ Cherries Audio
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Rwanda wants its money for UK dumped asylum housing policy
30 Jan 2026Reports of gunfire and explosions in Niger and a silent Senegalese TikTok star sells his company for more than a billion dollars, Nabil Ahmed Rufai reports from Africa. Audio
Thursday, 29 January 2026
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Labour's focus for the election year ahead
29 Jan 2026Willow-Jean Prime makes her first appearance on First Up for the year - she talks education and political polls Audio
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Wellington's city beaches get volunteer lunchtime cleanup today
29 Jan 2026Wellington's Great Big Waterfront Clean Up kicks off today, organiser Naiomi Murgatroyd talked with Nathan Rarer''e' Audio
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Northland Kiwi being killed in big numbers due to roaming dogs
29 Jan 2026There's a kiwi-pocalyse up north - and a lot of mud - Peter de Graaf reports. Audio
First Up
News and current affairs with Nathan Rarere, weekdays at 5am.
5am - 6am Monday through Friday
Follow this podcast.
Email: firstup@rnz.co.nz