First Up for Wednesday 11 March 2020

5:54 AM.One phrase we've heard a lot since the coronavirus outbreak is self-isolation. All travellers arriving in New Zealand must now self-isolate for 14 days. But what are you actually allowed to do while… Read more Audio

5:46 AM.There's a new kid on the block in the international milk market...and it's coming straight out of New Zealand. Avocado milk, created by Auckland chef, Sachie Nomura, took out the prize for best health… Read more Audio

5:37 AM.A man shot three times in the Al Noor mosque last year, says donation money he's received has made a huge positive impact on his life. By March 15 people affected by last year's mosque attacks will… Read more Audio

5:34 AM.Today, we continue sharing stories from RNZ's This Is Us series, showcasing the diversity of Muslim New Zealanders following the events of March 15th last year. Mahmood Bhikoo's family arrived in New… Read more Audio

5:12 AM.Marlborough grapes make up almost 80 per cent of the country's wine exports, which is now hovering close to a 2 billion dollar annual export industry. The 2020 harvest is about to start, after what… Read more Audio

5:09 AM.Let's go now to Italy where as you've just heard, 60 million people are under a nationwide lockdown. Indira was joined by New Zealand journalist Annabella Garwood who's in Reggio Emilia in Northern… Read more Audio