Afternoons Podcast Options

3:10 PM.Auckland chef, Sachie Namura shares her sweet and sour chicken. Audio

2:20 PM.1. In a world of fast turn-around, throwaway fashion there are still those in the industry set on making a difference-Kowtow Clothing in New Zealand is one them. We take a look at the seeds of the… Read more Audio

2:10 PM.He's gone from small town New Zealand to high fashion in New York. His name is Sean Kelly and the 25-year-old designer is the first New Zealander to compete in the American hit TV show Project Runway… Read more Audio

1:20 PM.Singer/songwriter Donna Dean on New Zealand Live. Back in New Zealand, and starts a South Island tour next week. Audio

1:08 PM.Renee Patete of Wellington nominates Vivaldi - The Four Seasons - Spring. Audio

3:44 PM.Your feedback, and a preview of the guests and topics on The Panel. Audio

3:20 PM.Victoria University geologists are drilling deep into the ground on a remote sheep station in the Whanganui Basin to study past changes in sea levels. Audio

3:07 PM.The country's pre-eminent expert on orca is celebrating what she says is an important discovery about one particular animal, which may have much wider implications. Dr Ingrid Visser has been tracking… Read more Audio

2:47 PM.Our feature album is 'Me Myself I' - Joan Armatrading's most successful album. Released in 1980, it was her first record for two years. Audio

2:22 PM.The New Zealand Youth Bridge Team is heading to Turkey, to compete in the World Youth Teams Championships. The six-strong squad will play against 21 countries and says there'll be tough competition… Read more Audio

2:08 PM.A group of Australian students believe they're on the verge of a breakthrough in the way we drive. The group from the University of New South Wales has developed a solar car, called the Sunswift eVe… Read more Audio

1:21 PM.As early as 1834 the temperance alliance was active in New Zealand, and that was long before any drinking houses were established although "grog" was introduced in the 1820's. For all that, hotels and… Read more Audio

1:07 PM.Virginia Pak from Hamilton has chosen 'It's a Beautiful Day' by Michael Buble. Audio

3:45 PM.Your feedback, and a preview of the guests and topics on The Panel. Audio

3:30 PM.A Chinese organisation in Auckland is trying to do its bit to improve the lives of its community. And they want to do it by offering people unlimited love. Ivan Yeo tells Justin Gregory that the title… Read more Audio

3:08 PM.'Russian Gang Amasses Over a Billion Internet Passwords', how to keep data out of hackers' hands, the TV ban on Slingshot adverts, the Wikipedia link hidden by 'right to be forgotten', Xiaomi… Read more Audio

2:46 PM.Our Feature Album is 'The Captain and Me' by American rock band The Doobie Brothers, from 1973 - their third long-player and which ended up in the charts for over a year. Audio

2:22 PM.A Papakura woman is offering someone the chance to have a tattoo of their choice on her arm as a way of raising money for charity. Chanelle Haffenden is auctioning an 8cm by 3cm space on her forearm… Read more Audio

2:08 PM.He says it's more dangerous than smoking, more treacherous than parachuting, and kills more people than HIV. Dr James Levine is talking about sitting, and he's serious when he says our chairs are… Read more Audio

1:20 PM.Our game has three songs, seemingly unrelated, but with one thing which links them. Audio

1:07 PM.Murray Gray has chosen Thelonious Monk's 'Round Midnight'. Audio

3:44 PM.Your feedback, and a preview of the guests and topics on The Panel. Audio

3:30 PM.Landscape architecture students at Lincoln University have designed 'bug hotels' to try and encourage invertebrate biodiversity in urban areas Audio

3:08 PM.Will Bowen has a challenge for you - go 21 days without complaining, about the weather, your partner's snoring, no complaints for 21 days. Will tells us how 10 million people around the world have… Read more Audio

2:46 PM.The second long player by Australian band Men at Work, from 1983. Audio