Afternoons Podcast Options

2:20 PM.Auckland photographer, Leon Rose, has spent ten years looking at Muay Thai boxing in New Zealand. He's just released a book about it, called Live, Train, Fight Like Thai. Audio

2:10 PM.It's a haka, but one with a different Pacific flavour. Hawaiian students, from Kahuku High School, performed their own version of the haka at this year's graduation ceremony. The song was written by… Read more Audio

1:55 PM.Ben Gracewood reviews I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here's How; http://io9.com/i-fooled-millions-into-thinking-chocolate-helps-weight-1707251800 How Ross Ulbricht ended… Read more Audio

1:50 PM.Wendyl Nissen reviews war photographer Lynsey Addario's memoir 'It's What I Do'; and 'The Diet Myth' by Paul Campos. Audio

1:35 PM.Colin Morris reviews Leonard Cohen's 'I've got a little secret' from his Can't Forget: The Grand Tour album; and Boz Scaggs' 'Hell to Pay' featuring Bonnie Rait, from his Fool to Care album. Audio

1:20 PM.Irene Gardiner reviews The Campbell Live final;Dancing With The Stars;Westside. Audio

1:10 PM.Pauline Grogan from Auckland nominates 'Can you feel the love tonight', sung by Elton John. Audio

5:12 PM.An immigrant herself, Lize Immelman wonders why refugees have such a hard time finding work. She talks to three residents of Newtown, Wellington, about their experiences, and to MP Annette King… Read more Audio

3:45 PM.Your feedback, and a preview of the guests and topics on The Panel. Audio

3:30 PM.Sarah McMullan reviews San Andreas, Tomorrowland, Noble and Gemma Bovery. Audio

3:20 PM.Our wine correspondent Yvonne Lorkin has news from the world of wine and wine picks for the long weekend. Audio

3:10 PM.Geoff shares his recipe for Slow-cooked Ossobuco. Audio

2:45 PM.The new album from Florence and the Machine, "How Big, How Blue, How Beautiful". Audio

2:20 PM.Eyewitness producer Lisa Thompson hears the serendipitous story of Tony Forster; a New Zealander who was one of the first to cross through Checkpoint Charlie the night the Berlin Wall started coming… Read more Video, Audio, Gallery

2:10 PM.A Christchurch painter and artist is saving tool sheds from the residential redzone in Christchurch, restoring and painting them in abstract designs. The state houses to which they belonged have all… Read more Audio

1:20 PM.Tauranga-based singer songwriter Luke Thompson plays songs from his new EP "Strum, Strum". Read more Video, Audio

1:11 PM.David Cowe from Greytown has chosen Dust My Broom by Elmore James. Audio

9:34 PM.New Zealand's most unusual flowering plant has a strong connection with a rare nocturnal mammal - and both are thriving in the forests of Pureora. Read more Video, Audio

3:45 PM.Your feedback, and a preview of the guests and topics on The Panel. Audio

3:08 PM.Sarah Barry talks to us about her crazy decision to move her whole family to Japan. Audio

2:45 PM.Our feature album today, country classic Pancho and Lefty by Willie Nelson and Merle Haggard. A record by two bona fide legends, this 1983 record was a block-buster, dominating the country charts for… Read more Audio

2:20 PM.There are more than a hundred police dogs working around the country, but only one in Whakatane has been crowned this year's National Police Dog champion. Isaac, the 6-year-old German Shepherd, and… Read more Audio

2:08 PM.At just 22 years old, Ryan Donaldson is working in his dream job. Over the past few years he's helped set up the Whangarei Youth Centre, and is currently running a bullying awareness programme Tu Toa… Read more Audio

1:20 PM.To explain the art of duck calling, we're meeting callers of all ages from all over the country to hear more about their tips and tricks on the A-Z. Our duck hunters and waterfowlers are Hunter Morrow… Read more Audio, Gallery

1:08 PM.Beverly Wardle Jackson from Christchurch is the author of "In the Hands of Strangers" and has chosen "Seasons in the Sun" by Terry Jacks. Audio