26 Nov 2019

Self-care: More than just cosmetics

From Afternoons with Jesse Mulligan, 3:09 pm on 26 November 2019

Goodbye face masks and bubble baths, hello genuine methods to take care of yourself. Anna Borges, senior Health editor for Self Magazine, says self-care has evolved from purely cosmetic self-indulgence to genuine efforts to prioritize mental health. Borges gives tips on everything from sleeping to setting boundaries with friends and family. Her book is called The More or Less Definitive Guide to Self-Care.

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Photo: 123RF

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