1:10 Best Song Ever Written

What If by Lucinda Williams as chosen by Peter (Wally) Bruce from Blenheim.

1:15 Link 3 - music game

2:10 Feature stories

26-year-old Bob De Maio lost 50 kgs in two and a half years and is planning to run the New York Marathon next month. He won't just be pounding the pavement for himself, he wants to inspire other people to lose weight. He's also raising money for a children's home in Ghana.

Sophie Elliott was stabbed to death in her Dunedin home by ex-boyfriend Clayton Weatherston in 2008. He had been controlling and abusive in their short relationship. Today Sophie's mum, Lesly Elliott launched The Sophie Elliott Foundation.

You Me Now2:30 You Me ... Now!

Following the trials and tribulations of a group of friends as they find love in the city.

Alice and Johno nearly hit it off at last - until Johno is caught with another woman!

2:45 He Rourou

Puhiaurangi Black gives her winning "impromptu" speech in the senior section of this year's national secondary school Maori speech competitions.

2:50 Feature Album

Buffalo by Phoenix Foundation - one of the finalists for Album of the Year at tomorrow night's NZ Music Awards at Vector Arena.

3:12 Virtual World

1. CNN - Yesterday's News

2. CD Sales Continue To Plummet, Vinyl Records Soar

Bits & Bobs

RIM unveils PlayBook tablet to compete with iPad

Google is making it tougher for computer hackers and other imposters to break into e-mail accounts and other password-protected services.

Talks held on 4G network-sharing

Orcon will supply the network that will support Sky's new online television service, iSKY.

3.33 Auckland story

Lisa Thompson reports on the nerve centre operation for the Super City mayoralty and Council - the local Electroal Office.

4:06 The Panel

Alison Mau and Tino Pereira.