Sweating
How a hot bath mimics the benefits of exercise
6 Jun 2021
Research out of Coventry University shows that regularly soaking in a hot tub - or sitting in a sauna - can mimic many of the health benefits of exercise. PhD candidate Charles Steward is with us to… Audio
The benefits of 'exercise snacking'
7 Mar 2021
Research has found that 'exercise snacking', or bite-sized bursts of activity throughout the day can be highly effective in boosting your energy and improving productivity. Professor Scott Lear joins… Audio