Strength

It's drilled into many of us that to shift kilograms, you need to start pounding the pavement. However, a new study out of Australia reports you can lose a percentage of body fat through strength… Audio

Globally, falls are the second leading cause of accidental or unintentional deaths worldwide after traffic accidents. And modern lifestyles are making our balance worse, leaving us more vulnerable to… Audio

Humans can draw on their 'surge capacity' for short-term survival in stressful situations. But when the disaster stretches out indefinitely - like the Covid-19 pandemic - your surge capacity can get… Audio

Phil Keoghan grew up in awe of the strength and discipline of his own family members - a lineage that included farmers, gold miners, builders and coal minders. His new series, Tough as Nails is in… Video, Audio

Think of the strong men in the old fashion circuses, with their twirly moustaches, striped outfits and bulging muscles. That's pretty much what you get with Canadian busker Mike Johns, who is in the… Video, Audio