Night Owl
Defying body clock linked to depression and lower wellbeing
20 Jun 2021
According to a new study, people whose sleep pattern goes against their natural body clock are more likely to have depression and lower levels of wellbeing. Lead author Jessica O'Loughlin joins the… Audio
Professor Timothy Frayling: early riser or night owl?
3 Feb 2019
Early bird or night owl? Professor Timothy Grayling of the University of Exeter Medical School explains the health implications of our sleep patterns. Audio