Kale
Shock, horror! Not all vegetables are best eaten raw
Did you know there are a number of vegetables that are healthier for you when cooked? (Spoiler alert: carrots are on the list.) Fellow in the Department of Human Nutrition at the University of Otago… Audio
What should we be eating?
For every study promoting wine or coffee as being beneficial to your health, there's another telling you to either reduce consumption or cut them out of your diet altogether. Journalist Nicole Schmidt… Audio
Kiwis ditching kale
New research has revealed the kale craze is officially over. CEO of LeaderBrand Richard Burke explains why he thinks Kiwis have given up on the nutritious leaf. Audio
Is there any science behind the Sirtfood Diet fad?
Following recent photos of the dramatic weight-loss transformation by pop star Adele the Sirtfood Diet has become a hot topic. But what's the catch? Sarah Hanrahan from the NZ Nutrition Foundation… Audio
Sea spaghetti & kale salad
Recipe by Louise Fawcett
From Nine To Noon on Monday 24 June 2019
Massaged Kale Salad
Recipe by the lads at Seven Springs farm
From Nine To Noon on Monday 24 June 2013
Toulouse Sausage with Leek, Butterbean and Kale Stew
Recipe by Al Brown
From Nine To Noon on Monday 17 May 2010
Risotto of Beetroot, Fresh Goat Cheese and Curly Kale
Recipe by Scott Fraser
From Nine To Noon on Tuesday 2 June 2009