Sarcopenia
Muscle wasting and 'skinny fat' in old age
6 Dec 2018
Our muscles lose strength and mass as we age, and old age expert Debra Waters says we should do resistance training so we won't develop sarcopenia. Audio
Our Changing World for 6 December 2018
6 Dec 2018
Resistance training is the best way to keep muscles strong as we age, and what place names tell us about plants and animals that used to be found there. Audio
Ageing muscles - use them or lose them
23 Aug 2018
Research shows that nerves play a surprisingly important role in muscle loss, while exercise helps us maintain our strength. Audio