Cognitive Behavioural Therapy
How to make your memories more powerful
20 Sep 2020
The memories we often remember most are the ones that are highly charged. However, it's also possible, and important, to encode happy memories in your brain with similar intensity. Dr Natalie Dattilo… Audio
Therapy delivered online more effective than face-to-face
26 Jul 2020
New research out of McMaster University has found that cognitive behavioural therapy delivered electronically to treat people with depression is more effective than face to face. Dr. Zena Samaan is… Audio