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We speak to New Zealand's only professional flamenco artist, Paul Bosauder, about the noble art of flamenco.  Audio

Owner of Vertech IT Services, Daniel Watson, shares a few tips about working with home tech and tells us how to avoid injuries with some ergonomic gadgets. Audio

The Reserve Bank is set to release its monetary policy statement tomorrow, with many expecting a rise in the official cash rate.  Audio

Rhys Darby talks to Jesse Mulligan about making Our Flag Means Death, which is inspired by the true story of an aristocrat who abandoned his life of privilege to become a pirate. Audio

Sometimes we do need to look back and examine the pain of the past, says best-selling author Daniel Pink. Audio

Expert sourdough baker Maya Handley has mastered the art of making this artisan bread and shares some tips! Video, Audio

Sydney-based Brad Foster talks to Jesse about a fatal shark attack at a Sydney beach, the latest Covid count, and the relaxing of Covid rules for nightclubs. Audio

Historian Dr Grant Morris talks to Jesse about the Parliament lawn and the protests, celebrations, ceremonies and picnics he's seen there over the past two decades. Audio

Steve talks to Jesse about pest control on his Hawke's Bay beef farm. He also talks about drench resistance becoming more common place. Audio

Chelsea Rapp, who's the chair of the New Zealand Game Developers Association, joins us to bust some stereotypes about gaming! Audio

Researchers have put the call out for 300 Auckland babies to take part in a trial to investigate the potential health benefits of kūmara. Audio

Professor Michael Baker talks to Jesse about the rapid rise in cases and why people shouldn't be alarmed. Audio

Science journalist Catherine Price says fun is essential for health, resilience and productivity and explains how to have more of it ! Audio

Founder and editor-in-chief of Shepherdess magazine, Kristy McGregor, joins Jesse to share her favourite things! Audio

Australian actress Sarah Wynter, known for her roles in 24 and Goliath, carried a painful secret about what happened to her after the birth of her twin boys more than 10 years ago. She talks to… Audio

Imogen Morris joins Jesse to set the record straight about the much-maligned recorder and share some examples of how beautiful this instrument can sound. Audio

Relationship expert and neuro-psychologist Hannah Korrel talks to Jesse about the right way to ask about a person's vaccine status. Audio

As hospitality businesses struggle under the red light setting, a group of suppliers has launched a campaign to help. Audio

Sydney-based Brad Foster joins us from across the Tasman to share the latest in Australia. Audio

Linda talks to Jesse about the Ted Lasso series on Apple TV,  The Gilded Age with Julian Fellowes on Neon, and Afterlife Season 3 on Netflix. Audio

Massey University clinical psychologist Dr Kirsty Ross says Valentine's Day can be a stressful and expensive time for many. She offers some tips for reframing the day. Audio

Food stylist and chef Gretchen Lowe shares a recipe to match the current muggy weather - a light and bright vegetarian laksa. Audio

Jazz musician and senior lecturer at the New Zealand School of Music in Wellington Rodger Fox is part of a new competition launched this week to encourage younger people to engage with jazz. He talks… Audio