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Each Wednesday she presents us with Easy Eats - the solution to putting something healthy delicious and affordable on the table rather than reaching for your device to get a take out or meal delivery.

This week on Easy Eats Sam Parish has a great recipe that can be used in a number of different meals. It's, as always, fast, budget friendly and a crowd pleaser. Audio

Uma Naidoo, is a Harvard nutritional psychiatrist, professional chef, and nutritional biologist.  Audio

Sam Parish, chef, author and mum of two young children shares her midweek meal inspiration which is easy to make and budget friendly. Audio

1News was inundated with complaints over what the prime minister called "frothy" poll coverage this week. Many saw inconsistency in the backlash, but there was a glimmer of a point under the double…

ACT leader David Seymour tells Guyon how it feels being part of the coalition Government, what race-based policies he'd like to change, and whether we can really afford tax cuts. Video, Audio

Today chef and author Sam Parish has a fabulously easy midweek meal that uses a minimal amount of dishes!  Audio

This Sam Parish has a vege-loaded extraordinary dish, but it's still simple and easy to put together for a midweek meal. This week's version uses chicken mince but Sam says pork works just as well. Audio

Today Sam's Easy East midweek meal recipe is a great way to introduce a bit of steak to the evening meal. She's sharing a simple but super tasty fajitas recipe that is a hit with younger eaters as… Audio

New Zealand once led the world in marine protection. Now it looks like we will fail to meet our international promise to protect 30 percent of our ocean estate by 2030. Why is stopping fishing so… Audio