First Up - The Podcast, Wednesday 13 August

On today's First Up pod: Hayden Wilde came back from a hospital bed to do the impossible and taste triathlon victory on the weekend, we speak to the superstar medic who got him back on the bike; Israel admits to deliberately killing journalists in Gaza - Alex Baird has the latest the Middle East and we head over to Germany to catch up with NZ's Olympic champion high jumper Hamish Kerr .. one year on from that famous victory. First Up - Voice of the Nathan!