4 Jul 2025

First Up - The Podcast, Friday 4 July

From First Up Podcast, 6:30 am on 4 July 2025

On today's First Up pod: we have the latest on the weather which has been hitting hard across the country overnight; Glenn Forsyth's here with Fruit of the Week and in rugby league, teachers and police by day, Warriors by night! We meet the women returning to the NRLW. First Up - Voice of the Nathan!

Recent stories from First Up Podcast

Get the RNZ app

for easy access to all your favourite programmes

Download from Apple App Store Download from Google Play Store

Subscribe to First Up Podcast

Podcast (MP3) Oggcast (Vorbis)