15 Sep 2012

How to make kefir

From This Way Up, 1:45 pm on 15 September 2012

Kefir is basically some bacteria and some yeast living together in symbiotic love.

The kefir grains look a litlte bit like cauliflower florets - they're small, about 1cm across.

Put these into milk to ferment and you end up with a kind of sour drinkable yoghurt that has high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics.