19 Mar 2023

Dougal Sutherland: Switching off From Work

From Sunday Morning, 10:08 am on 19 March 2023

How many times do you check your emails a day - do you send emails outside regular work hours?  Do you check your work emails after you knock off work, if you wake in the night will you check your emails or socials?  

An extensive study by a US psychologist has found that on average, we check our work emails 77 times a day.  How But what kind of affect is that having on our mental health and life in general?  Psychologist Dougal Sutherland, CEO of workplace consultancy Umbrella Wellbeing joins us.  

Tired or stressed businessman sitting in front of computer in office

Photo: 123RF