9 May 2021

How listening to calming music at bedtime can help you sleep

From Sunday Morning, 7:45 am on 9 May 2021
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Photo: Unsplash

A new study published in the Journal of American geriatrics Society has found that listening to music does, in fact, help older adults get a better night's sleep.

Australian music psychology expert Dr Thomas Dickson -- creator of the Can't Sleep app -- says listening to the right music at bedtime can not only help people fall asleep quicker but also improve sleep quality.

Dr Dickson has created a personal Spotify playlist that he finds relaxing and not too distracting: