29 Jun 2025

Getting back to nature – is it truly beneficial?

From Sunday Morning, 9:39 am on 29 June 2025

People often report feeling refreshed after getting out in nature, but what dosage of nature is actually good for us? Mathew White is Assistant Professor of Health & Environmental Psychology at the University of Vienna, and joins Jim to discuss why it’s important that all people, no matter where they live, have a chance to enjoy green spaces and open-air views.  

Rear view of silhouetted mid adult woman gazing over mountain forest at sunset, Palomar, California, USA (Photo by Yew! Images / Connect Images / Connect Images via AFP)

Photo: YEW! IMAGES