For people pleasers who say "yes" too often, setting boundaries can be really hard.
A British Association for Counselling and Psychotherapy registered counsellor, Nikki Allen runs courses and workshops for the UN, banks, corporates, universities and the British government on the power of pausing before committing.
She talks to Mihingarangi about having difficult conversations and setting boundaries in the workplace.
Photo: Supplied/Nikki Allen
