Forgiveness shouldn't be forced, but even an imagined apology can be transformational, says American writer and activist Eve Ensler.
In her latest book The Apology, Ensler writes an apology to herself from her long-dead father for his sexual and physical abuse of her as a child.
Writing from the perspective of her own abusive father was agonising but ultimately freeing, Ensler tells Kim Hill.
Ensler began writing The Apology as a way out of the internal dynamic with her father she felt trapped in.
"I was still a victim to his perpetrator, I was still in response mode. And I just wanted to get out of that anger and out of that paradigm."
Although she'd written about her father's abuse in the 2013 memoir In the Body of the World, Ensler says she hadn't "gone all the way in" before.
Writing The Apology gave her a better understanding of the patriarchal system that shaped her father – and even some compassion for him.
"My father went from this really toxic, terrifying predator – so much of my life he's inhabited that space in my consciousness – to where I could really see his brokenness, his vulnerability, his profound insecurities … I could see the making of him."
Ending violence towards women and girls requires that the patriarchy be "undone", Ensler says.
"One of the columns of patriarchy is to never apologise ever. How do we break that apart, how do we open it up, is a huge question."
For men like her father, to be an apologist is to be a traitor to manhood, she says.
"There is a male code that was established a long time ago – never admit, never say you're wrong, never say you did it. And it's almost as if to betray that is to betray men."
Ensler is hopeful that many men are now willing to "break with the pack" and take responsibility: "I have to believe that or we're sunk."
Males are often discouraged from showing vulnerability, she says.
"Men are taught from a very young that age that they're not to cry and they're not to have doubt and they're not to get lost in mystery and wonder. They're to be dominant and in control and know what they're doing and not be tender and not express any of that. We destroy boys by doing that to them, then we ask ourselves why are they shooting everybody and why are they numb? Because we've taught them not to feel."
Before Ensler's father died, he told her mother not to believe anything that their daughter told her about him.
This confirmed for Ensler's mother that her daughter was telling the truth about her husband's abuse, but for years mother and daughter didn't speak.
Ensler's mother eventually admitted to her daughter that she believed her.
"When I confronted [my mother] we began a deep arduous journey of her taking responsibility, her apologising and her really being brave, I thought, in acknowledging her role in it. By the time she left this world, I felt like we had come to a very beautiful place."
Although her father's behaviour was monstrous, Ensler says she no longer feels like his "perpetual victim".
"When people abuse us – particularly physically and particularly people we're very close to – they actually get inside us, they become embedded in us, and we come to know them, in some ways, more than we even know ourselves. And whether we like it or not they're there. Somehow bringing my father to the surface and seeing how he lived in me I got to change how he lived in me so he went from being a monster to an apologist, this overwhelming entity to a broken boy - and that was really powerful.
At 66, Ensler says she's now experiencing a sense of freedom and wellness she's never felt before.
"I feel now like it's over, it's done, I'm moving on … I'm older now, I've got a certain amount of years left. I'm thrilled these years are going to be free from that dynamic."
Where to get help:
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
Lifeline: 0800 543 354 or text HELP to 4357
Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.
Depression Helpline: 0800 111 757 (24/7) or text 4202
Samaritans: 0800 726 666 (24/7)
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email firstname.lastname@example.org
What's Up: online chat (3pm-10pm) or 0800 WHATSUP / 0800 9428 787 helpline (12pm-10pm weekdays, 3pm-11pm weekends)
Kidsline (ages 5-18): 0800 543 754 (24/7)
Rural Support Trust Helpline: 0800 787 254
Healthline: 0800 611 116
Rainbow Youth: (09) 376 4155
Eve Ensler’s TED Talks: