5 Oct 2022

The Certainty Myth: tips for coping with anxiety

From Nine To Noon, 11:30 am on 5 October 2022
Dr Toni Lindsay

Photo: Supplied / Pixabay

Dr Toni Lindsay is a clinical and health psychologist, and author of The Certainty Myth; a guide for anyone struggling with uncertainty in their life.

Whether it's caused by the pandemic, a relationship breakdown, job loss, illness or something else, uncertainty can often lead to anxiety.

But Dr Toni Lindsay has practical tools to help manage the anxiety that can come about when our lives feel chaotic and uncertain. She currently works at the Chris O'Brien Lifehouse cancer treatment centre in Sydney, working both adults and adolescents.