18 Oct 2022

The virtues of cold water swimming

From Nights, 9:10 pm on 18 October 2022

Dr Mark Harper is an anaesthetist, researcher and author of Chill: The Cold Water Swim Cure. Based between England and Norway, Dr Harper is an advocate for the benefits of cold water swimming to improve both physical and mental health. In fact, he would like to see it introduced as a public health measure in the UK. 

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Photo: 123RF